In today's demanding world, burnout has emerged as a significant obstacle affecting individuals across various professional landscapes. As a burnout recovery coach and corporate wellness trainer, I've witnessed firsthand the toll it can take on individuals' overall well-being.
As November arrives, it's the perfect time to reflect on your goals for the year and make a final push towards achieving them. This month represents an opportunity to win and make the most of what's left of the year. In this article, we'll explore five strategies to ensure a successful November and set the stage for a promising future.
The world of technology is often described as a frontier, a realm of innovation akin to the Wild West. It's a place where groundbreaking ideas are brought to life, transforming the way we live and work. While the excitement of technological innovation is undeniable, it comes at a cost…
The Autumnal Equinox provides a unique opportunity to pause and assess where we stand on our journey, to see if we are truly in harmony with our goals and desires. Here are 4 steps to use this change in seasons to your advantage…
In the relentless pursuit of professional excellence in tech, STEM and other high pressure careers, it's easy to brush aside the signs of burnout. Sometimes, it lurks in the shadows, manifesting in ways that might surprise you.
It's easy to feel drained and exhausted these days as we juggle our work, family, and personal responsibilities. BUT there are a few simple things you can do that ⬆️ your energy throughout the day. Here are 5 tips:
The other day I came out into the garden to do some things that needed to get done. And I had this experience: Watering the garden and doing all the chores… I felt bored. I think we can probably all relate to some degree. I was just like, “Hummm, I'm doing things in the garden. Watering the plants, blah blah blah, same old, same old.”
Sound familiar?
I’ll be honest… I was mad.
My partner had just made blueberry jam on the stove, using fresh honey from his bees.
He brought the spatula in front of my nose to encourage me to try some of the fresh jam, and I placed my mouth gently on it.
Ouch!
How I lost my sense of self-worth in the midst of a health crisis and learned to feel beautiful again. Learn how to feel beautiful again after a major surgery or life crisis.
This blog post was literally a direct result of a shower I took last week. Never know when lightning will strike, am I right?
As I was getting out of the shower, I realized…. That I felt so, so good.
It’s so SIMPLE.
We all have to shower multiple times each week (hopefully ;) ).
So, what happens when we actually enjoy this thing we’re doing anyway….?
